Free Stuff

This is a library of suggested content, that can help you with each week.
There are many tools including Kundalini yoga exercises as taught by Yogi Bhajan ®.
I highly recommend doing Kundalini yoga as taught by Yogi Bhajan ® with a certified instructor.


Articles:

A slideshow sample of all 13 Weeks.

General:

  Adi Mantra


Book Excerpts:


English:

Commitment cards:

A free gift to you: A commitment card template from 13 Weeks to Awakening.
Click here to download the pdf.

Key Practices:

A free gift to you: The complete Key Practices chapter from 13 Weeks to Awakening.
Click here to download the pdf.

Chanting:

A free gift to you: The complete chanting chapter from 13 Weeks to Awakening.
Click here to download the pdf.

Italian:

Immagini:

http://www.13weekstoawakening.com/photos/album/93

Serbian:

Ključne vežbe:

A free gift to you: The complete Ključne vežbe chapter from 13 Weeks to Awakening.
Click here to download the pdf.

Pojanje (duhovno pevanje):

A free gift to you: The complete Pojanje (duhovno pevanje) chapter from 13 Weeks to Awakening.
Click here to download the pdf.

Slike:

http://www.13weekstoawakening.com/photos/album/94


Presence Week:

  Singing bowl meditation



  Sodarshan Chakra Kriya



  Re Man Shabad



  Wallpaper (1027x726)

Acceptance Week:

  

  Love and Accept Yourself



  Kirtan Kriya (Description of the practice)



  Kirtan Kriya (The actual timed practice)




  Wallpaper (1027x726)

Patience Week:

  Meditation for Glandular Balance
  



  Wallpaper (1027x726)

Empowerment Week:

  Gurmukh shares Hast Kryia



  Wallpaper (1027x726)

Unconditional Love Week:

  Meditation for Transforming Negativity to Love (Description of the practice)
  


  Meditation for Transforming Negativity to Love (The actual timed practice)
  



  Wallpaper (1027x726)

Silence/Stillness Week:

  Simple Qigong form



  Wallpaper (1027x726)

Affection Week:

  Kundalini Meditation to Remove Fear of the Future

  Wallpaper (1027x726)

Perspective Week:

  Richard Feynman talks about beauty
  



  So Hum Meditation
  



  Wallpaper (1027x726)

Speak Your Truth Week

  Yogi Bhajan on the Impact of Communication



  Wallpaper (1027x726)

Life's Purpose Week:

  Wallpaper (1027x726)

Action Week:

  Meditation for Manifesting



  Wallpaper (1027x726)


Gratitude Week:

  Wallpaper (1027x726)

Compassion Week:

  Wallpaper (1027x726)

Study Group Resources:

  Study Groups Information Pack
  Study Groups Summary Sheet
  Study Groups Flyer Template